- What is your health goal for the month?
Quit smoking or smoke less!



- Why did you choose this goal?
I don't smoke that much, there are days that I even don't smoke, really. But then, I go out and I smoke like 5 cigarettes in a row and I don't want to do that! Mostly, because it's bad for my health and because I feel like I loose control on me.



- What actions/choices/sacrifices will you make to achieve this goal?
I'll try to stop buying cigarettes... and I'll remind myself that I don't want to depend on cigarettes! I don't know what else I can do...



- Any message to other members who are participating in the Health Challenge?
Good luck!!! You can do it!